7-Day Jamaican Budget-Friendly Diabetic Meal Plan

Managing diabetes doesn’t have to be confusing or expensive.

This 7-Day Jamaican Budget-Friendly Diabetic Meal Plan was created using local Jamaican foods, simple ingredients, and meals designed to help keep blood sugar stable without fancy or imported items.

Inside this guide you’ll get:
• A full 7-day meal plan
• Breakfast, lunch & dinner for each day
• Budget-friendly Jamaican foods
• A complete grocery list
• Foods to avoid that cause blood sugar spikes

This plan is simple, realistic, and easy to follow — perfect for anyone living with diabetes or starting their health journey.

Educational purposes only. Always consult your healthcare provider.